Shift your mindset, claim your life

Active Living Legacy

This 8-week programme uncovers your best ways to live an active life, whatever that means for you. Build a legacy rooted in self-love, compassion and self-awareness for your most sustainable active solutions.

Redefine active. Redesign able. Build your active living legacy.

Starts April 2024

Is Active Living Legacy for you?

Are you stuck in a comparison trap?

Feeling inadequate or disempowered when comparing your progress to others around you

Do you find yourself using negative self-talk too often?

Battling a constant stream of self-criticism and negative thoughts about your body and what you can do

Have you got into an all-or-nothing mindset?

Feeling discouraged if you’re unable to commit to intense routines consistently

Are you afraid of judgement or holding onto body shame?

Worrying how others perceive you when doing activities or feeling embarrassed & uncomfortable with your body

Are you struggling to find your support system?

Not having a support system to encourage you to be active

Not having a support system to encourage you to be active

Worrying how others perceive you when doing activities or feeling embarrassed & uncomfortable with your body

Are you stuck in a comparison trap?

Feeling inadequate or disempowered when comparing your progress to others around you

Do you find yourself using negative self-talk too often?

Battling a constant stream of self-criticism and negative thoughts about your body and what you can do

Have you got into an all-or-nothing mindset?

Feeling discouraged if you’re unable to commit to intense routines consistently

Are you afraid of judgement or holding onto body shame?

Worrying how others perceive you when doing activities or feeling embarrassed & uncomfortable with your body

Are you struggling to find your support system?

Not having a support system to encourage you to be active

Do you think you are not compatible with an active lifestyle?

Worrying how others perceive you when doing activities or feeling embarrassed & uncomfortable with your body

If you read any of these and thought “Oh, that’s me”, Active Living Legacy is designed for you!

What we’ll cover

MODULE 1:

Understanding you

MODULE 2:

Milestones & obstacles

MODULE 3:

What active means to you

MODULE 4:

Setting up for success with self love

MODULE 5:

Finding your active allies

MODULE 6:

Your baseline & spectrum of success

MODULE 7:

Pride & public accountability

The journey towards Active Living Legacy

When the world keeps telling you that you don’t fit in, or that you can’t do things that make your heart happy, you go on a journey of discovery to find ways to do all of these things.

Embarking on this journey means roads filled with frustration, doubt, confusion and maybe just feeling completely lost. When you’re in that space you have a decision to make…

Who are you going to listen to?

The doubt that has crept into your mind from negativity around you or the voice inside yourself that knows you are endlessly capable of living an active life, reaching for your potential with both hands…

You have far more control, power and access to active living than you think. With compassion, flexibility and the right mindset and support, active living is yours! 

Yes, sometimes you’re driven by wanting to prove people wrong, and have a moment to say ‘I told you so’… and sometimes you rise above those feelings to make epic things happen for the simple fact that it brings you joy, unbothered by the opinions of others.

Either way, you are in control of how you show up in all of these moments.

Every day is different so you need a strategy and a system that enables you to incorporate active living into your daily life, with flexibility and without pressure or overwhelm.

Active Living Legacy is your stepping stone to bringing that strategy to life, making 'Active' a reality.

ACTIVE LIVING LEGACY PROGRAMME BREAKDOWN

Part 1. Redefine Active

How you view and think about yourself has a massive impact on how you engage and show up in the world – it’s no different when it comes to living an active life.

To start the programme, we focus on situating and centering your active experiences, and thinking about all of the opportunities that you could access and explore.

Part 2. Redesign Able

Now that we’ve uncovered how you position yourself in terms of your active life up to this point, we start investigating how you embrace the everyday opportunities to be active.

At this stage in the programme, we’ll work together to determine which activities you could embark on, what brings you joy, and who could potentially join you or support you on your active living journey.

Part 3. Build Your Active Living Legacy

This is where everything starts coming together; finding sustainable strategies for you to bring an active living mindset into your everyday life.

It’s all about making plans, taking action, and celebrating your progress and successes throughout the programme. Then, while celebrating how far you’ve come, we’ll make sure you are ready to persistently build your Active Living Legacy

PRICING PLAN

You can pay upfront or in 2 installments

Single Payment Upfront

R 5 899
  • 2x Online Connection & Celebration Sessions
  • 7x LIVE Training Workshops
  • ALL Module Workbooks & Workshop Materials
  • Active Living Legacy Manifesto Template
  • Active Living Legacy Lounge Facebook Community

Pay the full amount before you start the programme. You gain access to the following:

Two monthly payments

R 3 100 x 2
  • 2x Online Connection & Celebration Sessions
  • 7x LIVE Training Workshops
  • ALL Module Workbooks & Workshop Materials
  • Active Living Legacy Manifesto Template
  • Active Living Legacy Lounge Facebook Community

Pay half before you start the programme and the rest a month later. You gain access to the following: